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COGNITIVE BEHAVIOURAL
THERAPY (CBT)
A long
standing therapy that has been
used in psychology for many
years, CBT is based on the principle that our thinking patterns can be
altered with reasoned thought, explanation, knowledge and most
importantly practice! CBT is commonly used for treating
depression, anxiety, stress, mood swings and so on. Alongside
CBT, techniques and strategies such as desensitisation, affirmations,
directive thinking etc, assist in giving tools to control mood,
impulsivity, insecurity, self esteem, self worth and so on. |