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STRESS
MANAGEMENT
Similar
to pain management counselling, stress management
counselling is about using a combination of all other therapies to
focus on controlling a person's stress. This stress can come
from
a range of sources and the management of those sources is part of the
key to controlling stress. The other component of stress
management is changing the way we interpret the stress around us and
finally developing strategies and coping methods that get our stress
under control.
Stress
management is
about common sense,
making hard decisions and
removing those values and belief systems we have that make us
susceptible to stress in the first instance.
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